Underwater wireless optical communication has attracted widespread attention due to its advantages of high bandwidth and low delay. Seawater environment contains different substances, which will affect the received intensity and time delay of communication. This paper proposes an adaptive Monte-Carlo method to analyze the impact of zooplankton on the received intensity, receiving time, spatial distribution of energy, transmission distance and misalignment. According to the simulation results, when seawater contains more zooplankton, the received intensity is weaker, the receiving time is longer, and the energy is more dispersed.